As more and more people are stricken with the debilitating symptoms of anxiety or depression or both, it is of great value to know WHY. If you don't know what the problem is, you can't fix it.
There are great strides being made in the field of mental health research. It has been discovered that good mental health is dependent on good gut health.
If you would like to read more on this subject click HERE
There is related research to be found HERE
For a video to share for mental health awareness, check THIS out.
For a poem to be used for mental health awareness click HERE
To read about how to improve the health of your gut, see this ARTICLE
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